Sleep is not passive - body and mind need nightly rest for numerous vital processes. Good, healthy sleep is therefore essential for a long life. Take advantage of your stay at the Posthotel Achenkirch to optimise your sleep habits and discover what true rest feels like. To enhance this, we have installed special bed systems and sleep-promoting lighting.

We always experience our environment through the filter of our own mind. Mental resilience helps us face challenges in all areas of life and enables us to move forward stronger. From coaching and logotherapy to Eastern methods such as meditation and Shaolin practice, as well as interaction with our animals and nature, you have many ways to support your mental-health here.

Sufficient physical activity not only promotes a healthy and long-living body but also a sharp mind. Improve and maintain your strength, endurance, and coordination with a sport of your choice, or join our guided exercise sessions. Personal coaching sessions help you unlock your full potential and gain new self-confidence.

Our body is matter - composed of the substances we provide it daily through nutrition. A diet adapted to our individual needs and lifestyle is essential for health. At Posthotel Achenkirch, we rely on TCM cuisine, mountain spring water restored with Memon technology, and high-quality supplements.