Cryotherapy & red light therapy
Deep relaxation techniques and faster sports recovery through hot and cold stimuli
With our state-of-the-art cryochamber by MECOTEC, we offer one of the most effective methods for holistic regeneration. And our modern red light therapy by HigherQi is a soothing treatment that works with deeply penetrating light energy – promoting relaxation, regeneration, and renewed vitality.
What happens in the body during cryotherapy?
During a session in the cryochamber, the body is exposed to intense cold up to –85 °C for a few minutes. But don’t worry – what sounds extreme is actually a short, controlled stimulus for the body, with surprisingly positive effects.
The skin temperature drops rapidly, while the core body temperature remains stable. This targeted cold stimulus activates numerous processes::
- Improved blood circulation after the session
- Boosted metabolism
- Release of endorphins (feel-good hormones!)
- Strengthened immune system
- Anti-inflammatory effects
- Support for muscle recovery and pain reduction
Many guests also report better sleep, increased energy, and an overall enhanced sense of well-being.
For whom is cryotherapy suitable?
Cryotherapy is ideal for:
- Active individuals seeking faster recovery
- Guests with muscle tension or joint discomfort
- People experiencing stress or fatigue
- Anyone wanting an intense boost of freshness and energy
How the session works
Before your session, our team will provide thorough guidance. Equipped with protective clothing for sensitive areas, you enter the cryochamber.
The session only lasts for 2–3 minutes, fully supervised by our professional staff. During this time, you move lightly, breathe calmly, and feel your body respond to the intense cold.
Immediately afterward, a pleasant warming sensation occurs – a sign that your body is working at full capacity.
The result:
Some of the cryotherapy benefits include a feeling of lightness, freshness, and renewed energy – as if you’ve given your body a reset button.
Cryotherapy cools, red light therapy warms – targeted temperature for rapid recovery.
Red light therapy – deep heat for recovery and well-being
The treatment takes place on a comfortable reclining system that resembles a tanning bed – but without UV exposure. Instead, specialized red and near-infrared light delivers its positive effects deep into the tissue layers.
What happens in the body?
The light gently penetrates the skin and is converted into energy, activating and supporting natural processes:
- Improved blood circulation
- Relaxation of muscles
- Support for cellular regeneration
- Boosted metabolism
- Increased energy production in the mitochondria
- Improved skin appearance and collagen production
- Relaxation of the entire nervous system
The soothing warmth affects not only the body but also the mind – making it one of the best deep relaxation techniques for reducing stress and finding mental calm.
Who is red light therapy suitable for?
This treatment is particularly fitting for:
- Guests with muscle tension or back discomfort
- Sports recovery after intense physical activity
- Skin care and promoting an even complexion
- People experiencing stress or sleep issues
- Anyone seeking deep relaxation
How the treatment works
After a brief introduction, you lie down comfortably in the “red light solarium”. During the session, a gentle, consistent warmth surrounds you.
The session typically lasts 20–30 minutes. Many guests describe this time as a small escape from everyday life – calm, restorative, and soothing.
The result:
A feeling of deep relaxation, loosened muscles, and renewed energy – as if you’ve given your body and mind a rejuvenating pause.
