Strong as a lion
Everything you need is already within you
It is worth giving the health of your mind the same attention as that of your body. What Western medicine has increasingly recognised in recent years has been known to traditional health teachings for millennia: true well-being arises from the harmony of body, mind, and soul - and there are proven methods to help you achieve it.
Longevity and mental health
For a long time, the focus in the biohacking community was primarily on optimising the body. Today, however, we also understand that mental factors influence health and the ageing process. Chronic stress or depression accelerates biological ageing through inflammatory processes and elevated cortisol levels. Conversely, emotional resilience and a positive outlook on life support physical recovery, and a sense of purpose and self-acceptance can contribute to a longer life. As a result, mental health optimisation is increasingly coming into focus.
Mental health is the foundation for enjoying a long life.
Experts in mental health
At Posthotel Achenkirch, we follow a variety of approaches to support mental well-being. Host Karl C. Reiter is available on request for logotherapy sessions. Take this opportunity to address topics that may have been on your mind in a safe environment and explore new ways of thinking and solutions together. We also regularly welcome Christoph Schlick, former Benedictine monk and researcher of meaning, who inspires our guests with his discourse, “Do you know your potential?” Coaching, meditation sessions, and retreats with our yoga and Shaolin experts help calm and strengthen the mind sustainably.
Time to be yourself again
Holidays are a very special time of year. Stepping back from work allows us to renew ourselves mentally and emotionally. How refreshing it is to wake up without an alarm, have no appointments on the calendar, and think only of your own well-being and relaxation. You have time and space to let your thoughts and imagination roam freely, whether exercising in the gym, enjoying the buffet, immersing yourself in the wellness area, sunbathing on the lawn, walking in nature, riding our Lipizzaner horses, or stroking a pony.
