Physical and
mental reset
Your 5-star detox retreat in Austria
Even those who strive consistently for a healthy lifestyle cannot escape the many environmental influences of everyday life through air, water, food or noise. Added to this are mental strains such as stress, insomnia or excessive screen time. If you take part in one of our detox retreats in Austria, you can purify body, mind and soul, restoring clarity and vital energy.
Movement and regeneration
Exercise and sport promote a range of detoxification processes in the body by stimulating circulation, lymphatic flow, sweating, as well as liver and kidney function. They also help reduce stress hormones. Our extensive fitness and activity programme with many guided sessions is ideal for your detox holiday. The effect is further enhanced by a subsequent visit to the sauna and detoxifying treatments.
Eating and sleeping
A diet tailored to your constitution, using fresh, unprocessed ingredients, together with pure water, forms the basis of internal detoxification. During your detox retreat in Austria, you can rely on easily digestible TCM cuisine, supported as needed by special smoothies, juices, teas or supplements. Water and air are energised through Memon technology. For restful sleep, our quiet, cosy rooms with high-quality bed systems and melatonin lighting provide the perfect setting.
Health is not everything, but without health everything is nothing.
Mental detox
A cleansing of the mind is also part of a detox cure at our hotel. In our unique luxury retreat on Lake Achensee, we offer various approaches: our Shaolin master and yoga teachers guide you through physical practices towards enhanced mental clarity. Through personal development coaching and logotherapy with former Benedictine monk Christoph Schlick or host Karl C. Reiter, you reconnect with your inner values and take conscious charge of your life once again. Regular, inspiring lectures at the Posthotel provide additional impulses.
Digital detox
An underrated aspect: during your holiday, consciously put aside your smartphone and laptop and live fully in the here and now. You will be amazed at how quickly you feel less stressed and perceive yourself and your surroundings more clearly.
