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Longevity hotel and biohacking retreat in Tyrol
The longevity community sees long life not as an end in itself, but as a foundation for a meaningful, vibrant life. The so-called “biohacking” methods are based on the belief that our genetic predisposition does not dictate our destiny - it can be consciously harnessed to unlock our full potential. At the Posthotel Achenkirch, a pioneer in longevity, we have been practising longevity methods for 40 years - then known simply as wellness. Today, our longevity concept rests on four pillars: sleep, mental-social wellbeing, movement/exercise and nutrition. Through bespoke treatments or biohacking retreats with our experts, you'll experience guided self-optimisation rooted in scientific evidence.
Sleep is not passive - body and mind need nightly rest for numerous vital processes. Good, healthy sleep is therefore essential for a long life. Take advantage of your stay at the Posthotel Achenkirch to optimise your sleep habits and discover what true rest feels like. To enhance this, we have installed special bed systems and sleep-promoting lighting.
We always experience our environment through the filter of our own mind. Mental resilience helps us face challenges in all areas of life and enables us to move forward stronger. From coaching and logotherapy to Eastern methods such as meditation and Shaolin practice, as well as interaction with our animals and nature, you have many ways to support your mental-health here.
Sufficient physical activity not only promotes a healthy and long-living body but also a sharp mind. Improve and maintain your strength, endurance, and coordination with a sport of your choice, or join our guided exercise sessions. Personal coaching sessions help you unlock your full potential and gain new self-confidence.
Our body is matter - composed of the substances we provide it daily through nutrition. A diet adapted to our individual needs and lifestyle is essential for health. At Posthotel Achenkirch, we rely on TCM cuisine, mountain spring water restored with Memon technology, and high-quality supplements.
Modern diagnostic methods provide valuable insights into your current state of health, forming the basis for holistic coaching and personalised recommendations. These include the uVida breath-metabolism analysis at rest and under load, body-composition measurement, and proteome testing by Moleqlar.
We recommend combining training with biohacking treatments - for example pulsating electromagnetic field therapy for cell regeneration and relaxing brainwave stimulation, vagus nerve stimulation to promote calmness and balance, compression boots for faster muscle recovery, and red-light therapy to support skin health and reduce inflammation.
We offer various packages, including a longevity retreat with uVida metabolic and performance analysis, 1 InBody body-composition test, 1 personal training session and 1 biohacking treatment. Alternatively, you can mix and match biohacking sessions flexibly in smaller or larger packages for different durations.
Modern diagnostic methods provide valuable insights into your current state of health, forming the basis for holistic coaching and personalised recommendations. These include the uVida breath-metabolism analysis at rest and under load, body-composition measurement, and proteome testing by Moleqlar.
We recommend combining training with biohacking treatments - for example pulsating electromagnetic field therapy for cell regeneration and relaxing brainwave stimulation, vagus nerve stimulation to promote calmness and balance, compression boots for faster muscle recovery, and red-light therapy to support skin health and reduce inflammation.
We offer various packages, including a longevity retreat with uVida metabolic and performance analysis, 1 InBody body-composition test, 1 personal training session and 1 biohacking treatment. Alternatively, you can mix and match biohacking sessions flexibly in smaller or larger packages for different durations.
