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Yoga at the Posthotel Achenkirch in Tirol

BODY AND MIND IN HARMONY
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“Yoga is bringing the thoughts in the spirit to peace.” (Patanjali)

In recent decades yoga has gone from being an Eastern teaching to become a fashionable sport. In an ever-more hectic world, many people long to find a way to slow down and achieve internal peace; they find it in the many different forms of yoga.

 

Bring body and mind into harmony

According to legend, some 2,000 years ago the Indian sage Patanjali compiled 195 instructions for the practice of yoga – the Yoga Sutra that even today serves as a philosophical guide to the movement and also contains the eight pillars of yoga:

  • Yamas: approach to one’s surroundings
  • Niyamas: approach to oneself
  • Asanas: approach to one’s body
  • Pranayama: approach to one’s breathing
  • Pratayahara: approach to one’s senses
  • Dharana: concentration
  • Dhyana: meditation
  • Samadhi: inner freedom

Today most yogis and yoginis mainly practise the asanas, a set of positions that strengthen the body. There are however numerous different styles of yoga that emphasise many different aspects.

 

Yoga retreat at the Posthotel Achenkirch in Tirol

Unlike other fitness programmes, yoga involves more than just body movements. Yoga forms a connection between body and mind and helps direct the attention inwards. Regular yoga thus not only makes the body more flexible, but the thought processes too.

Together with experienced yoga trainers, we regularly offer yoga seminars over several days at our sports hotel on the Achensee. Our yoga courses are suitable for both beginners and the more advanced. The movement and meditation exercises are adapted to individual abilities.

Yogalehrer Heike

HATHA YOGA – INSPIRATION FROM ONE HEART TO ANOTHER

Six days of pure relaxation with indulging Posthotel Achenkirch services and twelve yoga sessions with Heike Weyer-Kuckert. Relax during a 6-night stay in one of our cosy, luxurious rooms and enjoy ¾ gourmet board and use of our large spa facilities. Learn more

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BOOK AT BEST RATE

Book directly via our website and we guarantee you the best price you will find on the internet. If not we will refund the difference! Our best-price guarantee includes:

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HATHA YOGA – INSPIRATION FROM ONE HEART TO ANOTHER

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Yogalehrer

YOGA WITH ASTRID DIANE JORDAN

In 4 yoga sessions with Astrid Diane Jordan you learn to release energy blockages and promote strength, flexibility and stamina. The package comprises 2 nights’ accommodation including ¾ gourmet board and use of the spa area. Learn more

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BOOK AT BEST RATE

Book directly via our website and we guarantee you the best price you will find on the internet. If not we will refund the difference! Our best-price guarantee includes:

  • Rooms
  • All-inclusive offers
  • Additional services
back to offer

YOGA WITH ASTRID DIANE JORDAN

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Yogalehrer

YOGA - RESTORE, RELAX, RENEW

Spend 2 nights at the Posthotel Achenkirch, including ¾ gourmet board, use of the spa facilities and a yoga seminar with Katja Bienzseisler. Learn more

online best price guarantee

BOOK AT BEST RATE

Book directly via our website and we guarantee you the best price you will find on the internet. If not we will refund the difference! Our best-price guarantee includes:

  • Rooms
  • All-inclusive offers
  • Additional services
back to offer

YOGA - RESTORE, RELAX, RENEW

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Yoga for energy

Spend 2 nights at the Posthotel Achenkirch, including ¾ gourmet board, use of the spa area and a yoga seminar. Barbara Vecchi will guide you through the seminar. More information

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BOOK AT BEST RATE

Book directly via our website and we guarantee you won’t find a better price online. If not, we will refund the difference! Our best-price guarantee includes: • Rooms • All-inclusive offers • Additional services

back to offer

Yoga for energy

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Yogalehrer

ENJOY, RECHARGE, PAMPER

Spend 3 nights at the Posthotel Achenkirch, including ¾ gourmet board, use of the spa facilities and yoga workshop. Dodo Stehlo will guide you through the workshop, which is suitable for advanced yoga practitioners only. Learn more

online best price guarantee

BOOK AT BEST RATE

Book directly via our website and we guarantee you the best price you will find on the internet. If not we will refund the difference! Our best-price guarantee includes:

  • Rooms
  • All-inclusive offers
  • Additional services
back to offer

ENJOY, RECHARGE, PAMPER

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