Our Ayurveda treatments
Ayurveda, which literally means “knowledge of life”, is the mother of all healing arts. Ayurveda is primarily a health concept. The most important goal is the maintenance of health, vitality, and well-being, as well as the rejuvenation of the entire being. Our expert for Ayurveda, singing bowls, and energy treatments, Hasitha Nimal da Silva, was born in Badulla, Sri Lanka. He offers the following standard Ayurveda treatments and specials:
ABHYANGA – Ayurvedic full-body oil massage incl. face and head
The Ayurveda full-body massage with warm sesame oil is a balm for the entire nervous system. The oil nourishes cells and organs and frees toxins from the tissues. Soothing Abhyanga promotes vitality, strength, endurance, and flexibility, while also improving concentration, intelligence, and youthfulness.
approx. 90 min.
PADABHYANGA – “as far as your feet carry you”
Soothing and relaxing Ayurvedic foot and leg treatment from the toes to the knee. It stimulates all organs of the body and promotes a state of deep relaxation.
approx. 40 min.
Ayurvedic back massage
This massage awakens the dormant energy within us, which is often blocked, and helps it start to flow, making it a revitalising treatment.
approx. 40 min.
MUKABHYANGA – facial massage
A relaxing, calming massage that is beneficial for the skin. It has a balancing effect in the case of overstimulated nerves and overexertion. Concentration and sensory organs are strengthened.
approx. 25 min.
ABHYANGA with SHIRODHARA
Ayurvedic oil massage that has a balancing, relaxing, and stress-reducing effect. The subsequent Shirodhara (oil poured over the forehead) harmonises both halves of the brain as well as relaxing and clearing the mind.
approx. 90 min.
VISHESH – Deep full-body massage
Vishesh is performed with intensive pressure and an increased pace. This massage activates the circulation of blood and lymph, while also removing toxins. The strong pressure revitalises deeper layers of tissue. The focus is on regeneration and detoxification of the body.
approx. 50 min.
SHIROABHYANGA – Ayurvedic head massage
Shiroabhyanga is an Ayurvedic head and shoulder massage that has a calming and relaxing effect. It harmonises body, mind, and soul. It is effective in reducing stress, nervousness, and inner tension.
approx. 40 min.
INDIVIDUAL AYURVEDA – “get to know Ayurveda”
This treatment is ideal for learning about and immersing yourself in the Ayurvedic world. No matter whether it’s a back, neck, or foot massage, our Ayurveda expert focuses on what you need. Please note that Shirodhara or Abhyanga cannot be performed during this treatment.
approx. 50 min.
SHIRODHARA – oil flow over forehead
During this Ayurvedic treatment, warm oil is poured over the forehead, which pleasantly flows over the head. This harmonises both halves of the brain and relaxes body, mind, and soul. The name Shirodhara comes from Sanskrit: “shiro” means head and “dhara” means flow.
approx. 60 min.
SINGING BOWL TREATMENT – a journey through the chakras
During the singing bowl massage, singing bowls are placed on the clothed body and struck. The sound of the singing bowl reaches deep within us and makes our souls vibrate. The sound releases blockages, the body’s self-healing powers are activated, and energy is released. Experience harmony and balance, peace and deep relaxation, stress reduction and a journey within yourself.
approx. 50 min.