An extra dose of motivation
Personal training with our coaches
During a private personal training session at our hotel in Achenkirch, you will be supported by our fitness experts. Not only will you receive better results this way, but you’ll also have more fun. Our qualified fitness trainers and sports scientists work out an individual training plan with you in addition to the daily sport and relaxation programme, monitor your training progress, and share their extensive knowledge with you. As a result, your motivation will increase, the exercises will become easier, and you’ll see positive changes in no time.
Are you interested? Then don’t hesitate to reach out to us and take care of your fitness now! You can contact one of our fitness trainers at the Posthotel at email@example.com and plan suitable fitness sessions before your arrival.
Our fitness coaches
The goal of the highly motivated and friendly trainers at our adults-only spa hotel is to share their passion for exercise with you. To do this, they draw on their extensive specialised knowledge.
- Certified sauna attendant
- Certified sauna and infusion master
- Certified wellness trainer
- Certified expert for physiotherapy (medicinal plants)
- Herbal guide for herbal hikes
- Reiki master 1st and 2nd degree
- Aqua fitness instructor
- Certified expert in the handling of essential oils, hydrolats, aromas, and essences
- Certified expert in handling singing bowls, pendulums, rods, and tensors
Esther Alexandra Groiss
- Certified Yoga and Pilates instructor and retreat manager
- Certified personal and wellness trainer
- State-certified health and fitness trainer
- Certified dietician
- Certified meditation and relaxation coach
- Ohashiatsu and BodyTalk System practitioner
- Life and awareness coach, Medium and singing heart-frequency healer
Gregor Stefan Jahoda
- Certified yoga instructor and meditation coach
- Movement and lifestyle coach/referee
- State-certified trainer for general body training, health and fitness
- Certified SYNRGY group class instructor, cross-fit instructor, functional trainer and instructor for mobility & stability
- Nutritional expert for low card, fasting, superfoods & co.
- Certified self-defense stick instructor
- Certified indoor cycling instructor
Our recommendation: a private session with one of our fitness coaches