Balance between body, mind, and spirit

Enough space for your fitness and well-being

Complete satisfaction and total relaxation – this is how your body rewards you when you do something good for yourself. At our hotel in Tyrol, you will find a wide variety of rooms in which you can work up a sweat or find your centre – depending on your mood.

Zöhrerhaus – a place of harmony and energy

The Zöhrerhaus is unique in Tyrol. This centre for movement and meditation in the middle of the inner courtyard of the Posthotel Achenkirch presents itself to the outside as a rustic farmhouse from the 16th century. Feng Shui experts have redesigned the interior and have created a place of strength through which a unique energy flows.

In the open attic of the Zöhrerhaus, you will find the Dojo room. It offers the right atmosphere for your fitness and meditation training. You can recharge your batteries with yoga, Qi Gong, and many other activities from our active and relaxation programme here.

 

On the ground floor, you will find our three new Zöhrerhaus rooms:

 

  • The boxing room boasts a variety of boxing equipment to really let off steam. There you will also find a Kinesis tower for sport-specific exercises.
  • The energyroom is a place of peace and reflection for private meditation, yoga, and gymnastics exercises. You can use the energy room independently for your own programme. You can also book a guided relaxation session with our relaxation experts.
  • In the personal training room, our fitness experts respond individually to your wishes and goals, no matter whether it’s for exercises at home, tips for a healthy back, or a session on our Power Plate or the Schumann 3D Plate.

Weight room – work up a sweat and train

With the ultra-modern and light-flooded weight room in the main building, the Posthotel fitness world was renovated and enlarged to celebrate its 100th anniversary in 2018. In addition to the group courses from the activity and relaxation programme in the Zöhrerhaus, the focus in the weight room is on professional cardio, strength, and functional training. Sports enthusiasts can train to their heart’s desire in the 175 m² weight room. Countless state-of-the-art fitness machines from Life Fitness are available – leaving all wishes fulfilled:

  • Treadmills
  • Cross trainers
  • Bikes
  • Leg press, stretcher & flexor
  • Adductors & abductors
  • Abdominal & back machine
  • Rowing machine
  • Chest press
  • Lat pull-down machine

 

Special fitness equipment in the functional zone

In order to be able to train different body zones specifically, you can look forward to special equipment in the Functional Zone, such as the SYNRGY Tower with its seemingly endless ways to exercise different areas. You will also find the following equipment:

  • Battle rope
  • Power pivot
  • Monkey bars
  • Pulley rope
  • Jump on plate
  • Plate jumps
  • Dip bars
  • TRX
  • and much more

 

Additionally, a Cablemotion pull with a video screen for instructed training, an Olympic half rack, a large dumbbell area, as well as a rowing ergometer machine and an indoor cycling bike IC7 await you. The HD touch screens of the cardio devices enable the use of entertainment apps such as Netflix or YouTube, the internet and television, participation in interactive courses, and much more.

Our tip: try the SYNRGY BlueSky outdoor training system

Our new, magnificent SYNRGY BlueSky outdoor training system is a highlight for exercise fans. It offers fun and almost limitless exercise variations for your effective outdoor training. Our recommendation: Use our SYNRGY BlueSky for your own personal training session or join a group led by one of our fitness coaches.

 

But that’s not all: In addition to the SYNRGY BlueSky, there is a trampoline, a slackline, a bocce court, a yoga platform, and table tennis. The boulder wall invites experienced guests to climb. A real playground for adults, at the Posthotel Achenkirch, where your journey of self-discovery begins!