Detoxing can be fun!
The Detox programme also includes correct nutrition, appropriate spa treatments and mental relaxation.
Nutrition
The Posthotel Achenkirch’s award-winning kitchen works with fresh and regional produce, with much coming from our own farm. Our vitalising Detox dishes help purify the body and at the same time provide important vitamins and nutrients. You will notice how the Detox menus quickly help you to find new lightness and energy. For a special vitamin boost you can also try our green smoothies or one of our cleansing teas from the natural world of Tirol.
Sport and SPA
Exercise and body detox treatments are important elements of the detox programme. We therefore also offer an appropriate fitness programme: Fascia training, smovey walking and special yoga sessions are ideal support for your detoxing.
Afterwards relax in the sauna or enjoy a cleansing sea-salt exfoliation. Lymph drainage also eliminates impurities and blockages: a gentle massage and soft, flowing movements stimulate the lymph flow and alleviate metabolic disorders in the connective tissue. Lymph drainage also relieves pain and promotes healing.
Mental training
Each year for six months we welcome a Shaolin master from the Chinese province of Henan to the Posthotel. The Shaolin masters regard everything as holistic – the individual as a unity of body, mind and soul. As a Zen master he will introduce you in a non-dogmatic way to Zen thinking and consciousness and show you how you can train your mental strength and inner balance.
We also regularly invite speakers to the Posthotel Achenkirch to lecture on health, for example about the strength of positive thinking, healthy nutrition or the high value of healthy sleep.
Alpine Balance (treatment based on Gertraud Gruber method)
This innovative treatment and care concept focuses on ridding the body of toxins and other waste products by stimulating the lymph glands. It begins with a salt scrub to rid the skin of dead skin cells. Gentle massage strokes have a balancing effect on the autonomic nervous system, while the soft brushes promote the expulsion of toxins, boosting the detoxifying effect of the massage.
Ultratone
Lose body fat, strengthen muscles, tighten body tissue and tackle cellulite; all this can be achieved with the targeted user programme of the Ultratone system. Improvement of blood circulation through the muscles and increased metabolic rate promotes transport of waste products and removes unwanted subcutaneous fat.
