WEIGHT-LOSS WEEKS AT THE ACHENSEE
Who isn’t already familiar with this: Winter slowly fades away but those kilos remain. During the cold times of year, our body needs more energy and it can be difficult to stick to healthy meals. Particularly when it is freezing cold and wet outside, we crave hearty, calorie-rich food.
But no time to feel guilty about it – we tackle those extra kilos in our weight-loss weeks together
Lose weight healthily with weight-loss weeks
Anyone imagining having to nibble solely on carrot sticks can rest assured: Losing weight healthily does not mean going hungry; it simply means managing your daily energy requirements in a balanced fashion. We’ll explain this in more detail next.
And even if couch potatoes don’t want to hear it: Anyone wanting to lose weight has to get moving. However, we can also give you peace of mind here. Nobody is expecting you to suddenly become a high-performance, top athlete overnight. It is much more about regularly exercising within your own limitations. That doesn’t mean always going running or to the gym. A brisk walk each day significantly contributes to your fitness and also helps boost metabolism.
Lose weight with the right diet
The most important thing when losing weight is a balanced diet that keeps you full. The amount you should eat and your daily calorie intake depends on your gender, age and height. It is crucial, however, that you opt for foods that keep you fuller for longer, such as wholegrain products. With our regular lectures on nutrition that take place at the Posthotel Achenkirch, experts will teach you what to look out for
Our kitchen team, around chef Fabian Leinich, understands the needs of a balanced diet and tailors the daily menu accordingly. The correct ratio of carbohydrates, protein and fat is important if one wants to lose weight. The Posthotel’s kitchen works exclusively with fresh and regional produce, with much coming from our own farm. Our kitchen can also provide individual dietary menus upon request.
Slim and fit with sport
Let the Posthotel Achenkirch show you how doing sport can also be fun. Perhaps you simply haven’t ever found the right sport for you? Not only is state-of-the-art sports equipment available for you at our spa and sports hotel, but also a weekly changing sports programme under the guidance of our coach, including personal training sessions upon request.
From yoga and aqua gymnastics to various fitness classes and much more: with our wide range of sports activities even serious couch potatoes will be sure to find something to their liking. In addition to numerous indoor activities, our sports experts also offer regular guided walks and cycling/mountain biking tours as well as golf, tennis and horseback riding lessons.
Those who prefer exercising outside in the fresh air need look no further than the Posthotel Achenkirch. The surrounding Karwendel mountains and nearby Lake Achensee are home to many sports activities. Whether a gentle stroll or more demanding sports classes, this magnificent, unspoilt natural setting turns exercise from a chore into a real treat during the weight-loss week. Whilst in summer Lake Achensee invites you to swim, surf, try stand-up paddling, diving, kitesurfing and much more, in winter a fairy-tale snowy landscape awaits you. Skiing, cross-country skiing, snowshoe walks…the possibilities are virtually endless. Climbers and Nordic walkers will also discover a real paradise here in the Tirol mountains.
Detox: Cleansing from within
Weight-loss weeks in the Tirol Alps in Austria are also a good opportunity to cleanse the body from the inside. Our detox treatments assist you in losing weight by flushing out toxins and supplying you with fresh energy. Lymph drainage, peels and packs, wraps, massages and cleansing baths give you a new ease and freshness.
Yoga: Time for me
Stress management and yoga
Yoga days – In harmony with myself
Yoga holidays – a gift for the soul
GO FOR GOLF
There is no finer ambience in which to learn to play golf than our Posthotel Alpine Golf Club. The package comprises the introductory course with the golf pro as well as a 1-year membership of the Alpine Golf Club. Culinary needs are also catered for with the included ¾ gourmet board. Learn moreonline best price guarantee
AS FREE AS THE WIND
The Posthotel Achenkirch is home to a part of Europe’s largest private Lipizzaner stud – where else could you enjoy such a wonderful riding holiday? As well as a 4-night stay , ¾ gourmet board and use of our large spa area, the “Free as the Wind” package includes 3 horseback riding sessions of your choice (longe, group, excursions). Learn moreonline best price guarantee