Personal Training: private sports lessons at the Posthotel
Pure motivation … training with expert tips is optimally effective - and makes things even more fun. At the Posthotel Achenkirch you can draw on some sporting support from our fitness experts
. They will work with you to produce an individual training plan
, and they will also motivate you and monitor your training regime. Our qualified trainers will be happy to pass on their expertise in all fitness issues and are on hand to provide useful information and tips
If you have any questions upfront please contact our fitness experts via email (firstname.lastname@example.org).
Properly sporty - for optimal exercise: treat yourself to some personal guidance
for a goal-oriented training regime on your holiday at the Posthotel Achenkirch. Tailored exactly to what you and your body require!
The preparation for the successful training is a “sports scientific fitness check” with lactate test
, which is the basis for your performance diagnosis, under the supervision of Anian Gruber.
Lactate diagnosis with treadmill or ergometer:
With this analysis the training scope, e.g. lipometabolismn, general stamina, and the areas of improvement can be assessed ideally. On basis of these findings our sport scientists are able to conceive an accurate and professional design of your training.
Whether it is, ligament rupture, Parkinson, cardiovascular diseases, articular trouble, adiposity or burnout, the sports therapy is an important column regarding prevention and physical rehabilitation.
Heart frequency variability test: "Vital energy measurement"
This measurement depicts the beat to beat-deviation of the heart. With the assistance of this test the fitness level or the current mental and physical strain and the general condition can be assessed.